Weigh In record (no journal entry) for 24 October 2018
|
184.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
1640 kcal
|
Fat: 130.84g | Prot: 97.40g | Carb: 22.91g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Fried Egg, Coffee. Lunch: Member's Mark Sharp Cheddar Cheese, Pacific Mountain Farms Venison Stick. Dinner: Member's Mark Angus Beef Patty. Snacks/Other: Member's Mark Sharp Cheddar Cheese, Dry Roasted Mixed Nuts. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|