Weigh In record (no journal entry) for 20 October 2018
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259.6 lb
Lost so far: 79.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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744 kcal
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Fat: 26.47g | Prot: 29.39g | Carb: 81.05g.
Breakfast: Nonfat Latte Coffee, White Castle Butter, Toasted Whole Wheat Bread. Lunch: Marshmallow Topping, Pork Sausage Patty or Link, Deep Vegetable Samosa. Dinner: Fish Pie. Snacks/Other: Safeway Mini Crispy Rice Snacks - Kettle Corn, Tito's Handmade Vodka, Element Dark Chocolate Rice Cake. more...
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losing 4.1 lb a week
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