chrisw77's Journal, 16 October 2018

153.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3452 kcal

Fat: 144.29g | Prot: 151.12g | Carb: 386.87g.   Breakfast: Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, 100% Natural Creamy Peanut Butter, Vitamin D Whole Milk. Lunch: Kombucha. Dinner: Totino's Combination Crisp Crust Party Pizza, Tillamook Marionberry Pie Ice Cream, Kroger Vitamin D Whole Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Snacks/Other: Olly Restful Sleep Gummies. more...

2970 kcal

Activities & Exercise: Motorcycle Riding - 3 hours, Showering - 15 minutes, N.E.A.T. - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes. more...