Weigh In record (no journal entry) for 16 October 2018
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1080 kcal
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Fat: 69.01g | Prot: 67.00g | Carb: 65.92g.
Breakfast: Baby Spinach, Mission Avocado, Coffee. Dinner: Sargento Colby Jack Cheese Sticks, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Kar's Roasted Salted Almonds, Jack Link's Teriyaki Beef Jerky. more...
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2918 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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