|
Did good, losing slowly, still eating fairly healthy, giving myself a day off of my eating plan each week
|
222.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
1395 kcal
|
Fat: 34.22g | Prot: 36.56g | Carb: 249.89g.
Breakfast: Splash Mango Peach, mango, strawberries. Lunch: watermelon, pistachios. Dinner: cantaloupe. Snacks/Other: orange sticks, odwalla vanilla protien. more...
|
losing 0.8 lb a week
|