Weigh In record (no journal entry) for 14 October 2018
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263.1 lb
Lost so far: 75.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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617 kcal
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Fat: 18.36g | Prot: 55.90g | Carb: 58.81g.
Breakfast: Fried Floured or Breaded Fish Stick Patty or Fillet. Lunch: Yorkshire Pudding, Beef or Meat Gravy, Simply Potatoes Traditional Mashed Potatoes, Green Peas (Frozen) , Albertsons Sliced Roast Beef. Dinner: Strawberries, Great Value Fat Free Greek Yogurt Plain. Snacks/Other: Ice Pop Filled with Ice Cream, Starbucks Cappuccino (Grande), Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 1.3 lb a week
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