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Headed to my next goal💪🏼
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131.4 lb
Lost so far: 34.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1279 kcal
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Fat: 63.33g | Prot: 57.19g | Carb: 128.05g.
Lunch: Ruffles Baked! Original Potato Crisps (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kroger Classic Potato Chips, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Red Baron Classic Crust - Pepperoni Pizza, Olive Garden Light Italian Dressing, Kroger Walnut Halves & Pieces, Essensia Chicken Breast Salad, Onions , Roma Tomatoes, Kroger Hearts of Romaine Lettuce. more...
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losing 2.8 lb a week
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 Comments
Great work! Crush another goal!
14 Oct 18 by member: nthompson540
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@nthompson540, thanks for your support!
15 Oct 18 by member: LeiLei84
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15 Oct 18 by member: eatolive4life
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@chrisw77, 120 for now
@eatolive4life, thanks!
15 Oct 18 by member: LeiLei84
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