Weigh In record (no journal entry) for 11 October 2018
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2758 kcal
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Fat: 70.34g | Prot: 185.65g | Carb: 354.54g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Cheese Pizza. Dinner: Taco Bell Cantina Taco - Steak. Snacks/Other: Roasted Salted Cashew Nuts, Fla-Vor-Ice Ice Pop, Sweetpotato, Apples , JYM Supplement Science Pro JYM. more...
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gaining 1.4 lb a week
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