Weigh In record (no journal entry) for 11 October 2018
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2734 kcal
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Fat: 173.98g | Prot: 88.47g | Carb: 207.83g.
Breakfast: Dunkin' Donuts Turkey & Cheese Sandwich, Dunkin' Donuts Cold Brew w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Marketside Celery Sticks, Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: Cilantro Lime Ranch Dressing, Buffalo Wild Wings Garden Salad without Dressing. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5), Dove Caramel Milk Chocolate Promises, Utz Sour Cream & Onion Potato Chips, Utz White Cheddar Popcorn, Utz Baked Cheese Curls, Utz Barbecue Potato Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Oreo Chocolate Sandwich Cookies. more...
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gaining 3.5 lb a week
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 Comments
Hey. Haven’t seen you around lately. You doing okay?
11 Oct 18 by member: peeperjj
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