Weigh In record (no journal entry) for 11 October 2018
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158.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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990 kcal
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Fat: 49.86g | Prot: 42.88g | Carb: 76.43g.
Breakfast: Cherry Tomatoes, Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Cooked Red Peppers, Egg White, 2% Fat Milk. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Cabernet Sauvignon Wine, Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Organic Power to The Greens, Giant Eagle Cherry Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Honeycrisp Apples. more...
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losing 2.8 lb a week
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