Weigh In record (no journal entry) for 09 October 2018
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153.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1397 kcal
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Fat: 70.41g | Prot: 63.24g | Carb: 128.43g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Egg. Dinner: Lean Cuisine Simple Favorites French Bread Cheese Pizza. Snacks/Other: Klondike Heath Ice Cream Bar, AMC Movie Theater Popcorn (Small). more...
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losing 0.7 lb a week
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