Weigh In record (no journal entry) for 08 October 2018
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224.2 lb
Lost so far: 9.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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3003 kcal
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Fat: 180.40g | Prot: 95.60g | Carb: 206.40g.
Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Firehouse Subs Italian Chopped Salad with Grilled Chicken. Dinner: Delish Shrimp Alfredo, Costco Combo Pizza. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kirkland Signature California Pistachios, Nabisco Chips Ahoy! Thins, Storck Toffifay (4), Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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losing 1.0 lb a week
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