Weigh In record (no journal entry) for 06 October 2018
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261.6 lb
Lost so far: 77.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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245 kcal
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Fat: 13.28g | Prot: 17.35g | Carb: 13.64g.
Breakfast: Duck (Skin Not Eaten). Lunch: Low Carb Blueberry Muffin, Reduced Fat Latte Coffee. more...
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losing 1.0 lb a week
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sallymcdonagh's weight history
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