FloridaAngel's Journal, 04 October 2018

153.8 lb Lost so far: 47.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 71.97g | Prot: 67.35g | Carb: 112.45g.   Breakfast: Egg, Butter, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Cooked Spinach. Snacks/Other: Skinny Pop Popcorn (Package). more...

2957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Yard Work (gardening) - 3 hours, Resting - 50 minutes, Sleeping - 8 hours. more...