dpennel's Journal, 25 September 2018

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3438 kcal

Fat: 78.23g | Prot: 111.92g | Carb: 291.97g.   Breakfast: Coffee, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Coffee, Granola, Land O'Lakes Vanilla Yogurt, Jimmy Dean Ham & Cheese Omelet. Lunch: Founders All Day IPA, Panera Bread Wild Blueberry Scone, M&M's Mint M&M's, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Old Fashioned, Red Table Wine, Cooked Young Green Onions (Fat Not Added in Cooking), Salmon, Olive Oil, Cooked Octopus, Calavo Avocado, Shrimp Sushi, Prosciutto, Cento Artichoke Hearts, Italian Bread. Snacks/Other: Founders All Day IPA, Whiskey (86 Proof), Old Fashioned, Bourbon, Coffee, Aquafina Water (16.9 oz), Coffee, Coffee, Coffee, Lifesavers Wint-O-Green Mints (1). more...

3418 kcal

Activities & Exercise: Fitbit - 24 hours. more...