Weigh In record (no journal entry) for 02 October 2018
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167.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1592 kcal
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Fat: 55.46g | Prot: 141.75g | Carb: 132.21g.
Breakfast: Tesco Seedless Green Grapes, MyProtein Impact Whey Protein (25g). Lunch: Hovis Medium White Bread, Oranges , Apples , Chicken Breast Meat (Roasted, Cooked) . Dinner: Uncle Ben's Basmati Rice, Green String Beans, Mushrooms , Pork. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
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gaining 0.1 lb a week
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