FloridaAngel's Journal, 01 October 2018

155.2 lb Lost so far: 45.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 69.24g | Prot: 50.12g | Carb: 128.19g.   Breakfast: Egg, Butter, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Friendly's Ice Cream Cake Sundae, Albertsons Bean & Cheese Burritos. Dinner: Tai Pei Vegetable Fried Rice. Snacks/Other: Market Pantry Fiber & Chocolate Chewy Bar. more...

2232 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...