Weigh In record (no journal entry) for 30 September 2018
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135.8 lb
Lost so far: 30.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1342 kcal
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Fat: 32.45g | Prot: 58.24g | Carb: 170.77g.
Dinner: Skinless Chicken Breast, Kroger Garlic Bread, Mushrooms , Sweet Red Peppers , Onions , Broccoli , Kroger Four Cheese Alfredo Sauce, Barilla Fettuccine Pasta. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Kernel Season's Popcorn Seasoning - Butter, Valencias California Oranges , White Claw Hard Seltzer. more...
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losing 2.5 lb a week
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 Comments
My line turned blue today💙
30 Sep 18 by member: LeiLei84
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Haha, very funny chrisw77
15 Oct 18 by member: LeiLei84
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15 Oct 18 by member: jengetfit123
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