Weigh In record (no journal entry) for 29 September 2018
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262.6 lb
Lost so far: 76.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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630 kcal
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Fat: 29.68g | Prot: 39.76g | Carb: 50.85g.
Breakfast: Cappuccino, Plain Muffin, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Navidul Serrano Ham, Fig. Dinner: Kraft American Cheese Slice, Earth's Pride Organics Beef Burger. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Quaker Rice Cakes - Caramel Corn. more...
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losing 1.9 lb a week
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