Weigh In record (no journal entry) for 26 September 2018
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159.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1007 kcal
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Fat: 51.45g | Prot: 79.26g | Carb: 50.65g.
Breakfast: Grits, Pork Chops (Top Loin, Boneless), Fried Egg. Dinner: Pickled Beets, Fujisan Edamame Salad, Chicken Wing, Chicken Thigh, Chicken Drumstick, Chicken Breast. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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losing 0.8 lb a week
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