Weigh In record (no journal entry) for 26 September 2018
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184.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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400 kcal
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Fat: 18.39g | Prot: 32.17g | Carb: 37.68g.
Breakfast: Coffee. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Dinner: Mission Avocado, Brussels Sprouts (with Salt, Drained, Cooked, Boiled). more...
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gaining 2.1 lb a week
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