Weigh In record (no journal entry) for 23 September 2018
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264.2 lb
Lost so far: 74.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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657 kcal
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Fat: 25.53g | Prot: 45.95g | Carb: 62.53g.
Breakfast: Trader Joe's Plum Tomatoes with Basil, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Snacks/Other: Cadbury's Dairy Milk Candy Bar, Bick's Pickled Cocktail Onions - Sour, Swiss Cheese (Low Fat) , Ryvita Protein Linseed & Nigella Seed, Starbucks Cappuccino (Tall), Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.9 lb a week
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