Weigh In record (no journal entry) for 22 September 2018
|
150.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
220 kcal
|
Fat: 13.08g | Prot: 17.45g | Carb: 7.04g.
Breakfast: Meat Loaf. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|