allenjr's Journal, 20 September 2018

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Weigh In record (no journal entry) for 20 September 2018

184.0 lb Lost so far: 56.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

183 kcal

Fat: 13.60g | Prot: 13.05g | Carb: 1.05g. Breakfast: Fried Egg, Coffee. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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allenjr's Journal, 20 September 2018

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