Weigh In record (no journal entry) for 18 September 2018
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138.2 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1506 kcal
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Fat: 50.63g | Prot: 68.57g | Carb: 132.09g.
Breakfast: Wellesse, Simple Truth Almond Milk. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Lite Mozzarella String Cheese. Dinner: Kroger Vegetarian Refried Beans, Kroger Reduced Fat Sour Cream, Kroger Mexican Style Blend Cheese, Kroger Restaurant Style Tortilla Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Turkey. Snacks/Other: Simple Truth Roasted Almonds, Good Health Natural Foods Veggie Stix - Pizza , Kroger Fat Free Whipped Topping, Watermelon , Skyy Vodka, Valencias California Oranges . more...
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losing 0.6 lb a week
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