Weigh In record (no journal entry) for 18 September 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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3274 kcal
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Fat: 135.65g | Prot: 155.71g | Carb: 328.01g.
Breakfast: Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites, Great Value Ground Beef 73/27, Optimum Nutrition Micronized Creatine Powder, Sunny Farms Jumbo Egg. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Round Stick Cornbread Muffin (Home Recipe), Mike's Hard Cranberry Lemonade, Signature Cafe Smoky BBQ Beef Brisket, Famous Dave's St. Louis Ribs, Honey Butter. Snacks/Other: Olly Restful Sleep Gummies. more...
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2151 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Resting - 10 hours, Housework - 15 minutes, Driving - 45 minutes, Sleeping - 7 hours, Standing - 15 minutes, Sitting - 15 minutes. more...
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steady weight
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