allenjr's Journal, 18 September 2018

185.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 45.14g | Prot: 66.35g | Carb: 8.69g.   Breakfast: Mission Avocado, Coffee. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham. Dinner: Wild Atlantic Salmon. Snacks/Other: Member's Mark Sharp Cheddar Cheese. more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...