Weigh In record (no journal entry) for 17 September 2018
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258.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2520 kcal
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Fat: 83.56g | Prot: 83.57g | Carb: 245.95g.
Breakfast: Starbucks Cheese & Fruit Protein Box, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Salad and Go Santa Fe with Shrimp. Dinner: Creamed Macaroni, Boston Market Cornbread, Boston Market Rotisserie Chicken (Half). Snacks/Other: Chick-fil-A Strawberry Milkshake (Small), Chloe's Raspberry Pop. more...
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gaining 1.2 lb a week
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 Comments
hang in there; it's a cha-cha! You CAN do this!
18 Sep 18 by member: kclab
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