Weigh In record (no journal entry) for 17 September 2018
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309.5 lb
Lost so far: 13.5 lb.
Still to go: 159.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1218 kcal
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Fat: 58.48g | Prot: 74.10g | Carb: 99.20g.
Breakfast: Processed Cheese, Coffee (Brewed From Grounds) , Neilson Dairy 18% Table Cream, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: McDonald's Quarter Pounder BLT. Dinner: Brown Rice, Onions , Celery , Kirkland Signature Tilapia, Mushrooms , Tomatoes. more...
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losing 2.3 lb a week
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