Weigh In record (no journal entry) for 16 September 2018
|
310.3 lb
Lost so far: 40.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2018:
|
1148 kcal
|
Fat: 75.31g | Prot: 94.76g | Carb: 25.76g.
Lunch: Optimum Nutrition Protein Powder, Heavy Cream, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sour Cream, Heavy Cream, Organic Valley Organic Brown Eggs (Large), Cream Cheese, DiGiorno Shaved Parmesan Cheese, Zucchini, Trader Joe's Ground Beef (80/20). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|