johnpersico's Journal, 16 September 2018

149.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2760 kcal

Fat: 144.35g | Prot: 89.14g | Carb: 266.10g.   Breakfast: Sausage Gravy, Golden Corral Spinach Quiche, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cheese Pizza, Root Beer. Dinner: Sausage Gravy, Tomatoes, Peas and Carrots (Frozen), Mayonnaise, Meat Loaf, Samuel Adams Brown Ale Beer. Snacks/Other: White Chocolate with Almonds, Dairy Queen Turtle Pecan Cluster Blizzard (Mini), Emerald Smoked Almonds, Roasted Salted Cashew Nuts. more...

2067 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Weight Training (moderate) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...