nadeen881's Journal, 16 September 2018

😊🙌😍😍😍
140.2 lb Lost so far: 14.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2018:
611 kcal Fat: 55.56g | Prot: 24.04g | Carb: 5.43g.   Breakfast: مكسرات جوزالبقان, جبنه شرائح لاكتيما شيدر جبنه شيدر شرائح لاكتيما, بيضة, زيت الزيتون. more...
losing 4.6 lb a week


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22 Sep 18 by member: drabdelaziz

     
 

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