Weigh In record (no journal entry) for 15 September 2018
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265.2 lb
Lost so far: 73.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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585 kcal
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Fat: 29.36g | Prot: 18.75g | Carb: 63.61g.
Breakfast: Bacon, Pork Sausage (Cooked) , Egg. Lunch: Ore-Ida Sweet Potato Fries, Barilla Oven Ready Lasagne, Sea Cuisine Shrimp Scampi. Dinner: Fish Stick Patty or Fillet, Heinz Tomato Soup. Snacks/Other: Ice Pop Filled with Ice Cream, Immaculate Baking Co. Gingerbread Spice Cookies. more...
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losing 5.6 lb a week
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