Weigh In record (no journal entry) for 13 September 2018
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309.7 lb
Lost so far: 41.3 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1604 kcal
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Fat: 121.02g | Prot: 96.95g | Carb: 32.49g.
Breakfast: Heavy Cream, Coffee. Lunch: Boar's Head Hard Salami, Mezzetta Castelvetrano Whole Green Olives, Part Skim Mozzarella Cheese. Dinner: Steak n Shake French Fries (Small), Land O'Lakes Deli American Cheese Slices, Ground Beef (85% Lean / 15% Fat), Dry Roasted Peanuts (with Salt), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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