Weigh In record (no journal entry) for 18 August 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2310 kcal
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Fat: 75.03g | Prot: 57.71g | Carb: 358.87g.
Breakfast: Coffee with Sugar. Lunch: chicken soup, chicken wing, Root Beer. Dinner: salmon, Beer (Pilsner), corn on the cob, Potato Wedges, tomatoes. Snacks/Other: cookie, chocolate chip cookies, ginger ale, kettle popcorn, potato chips, snickers, peanut butter cream pie. more...
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2548 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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