Weigh In record (no journal entry) for 12 September 2018
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310.3 lb
Lost so far: 40.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1136 kcal
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Fat: 81.05g | Prot: 74.22g | Carb: 46.66g.
Lunch: Nutiva Organic Chia Seed, Mission Avocado, Heavy Cream, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mission Avocado. more...
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losing 0.9 lb a week
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