Weigh In record (no journal entry) for 12 September 2018
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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744 kcal
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Fat: 57.54g | Prot: 47.78g | Carb: 6.44g.
Breakfast: Coffee. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Member's Mark Sharp Cheddar Cheese. more...
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losing 3.5 lb a week
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