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Bulk 1
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2111 kcal
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Fat: 43.97g | Prot: 191.03g | Carb: 233.75g.
Breakfast: JYM Supplement Science Pro JYM. Lunch: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Sorrento Whole Milk Ricotta Cheese, Penne, Valbest Chicken Breast . Snacks/Other: Detour Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large), Chobani Nonfat Plain Greek Yogurt. more...
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gaining 1.8 lb a week
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