Weigh In record (no journal entry) for 10 September 2018
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221.5 lb
Lost so far: 12.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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3488 kcal
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Fat: 190.34g | Prot: 81.73g | Carb: 367.64g.
Dinner: Spanish Rice, Garlic Butter, Logan's Roadhouse Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Roti Mediterranean Grill Chicken Kabob, Trader Joe's Middle Eastern Flatbread. Snacks/Other: M&M's Peanut M&M's (Package), Meijer Whole Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Jimmy John's Chocolate Chunk Cookie, M&M's Peanut M&M's (Package). more...
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losing 4.2 lb a week
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