Weigh In record (no journal entry) for 10 September 2018
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269.2 lb
Lost so far: 69.8 lb.
Still to go: 101.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2018:
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671 kcal
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Fat: 21.55g | Prot: 22.59g | Carb: 91.67g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Stiebs Pomegranate Seeds. Lunch: Trader Joe's Fig Cereal Bars, Ryvita Dark Rye Crispbread. Dinner: Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Milk Chocolate Candies, Ice Pop Filled with Ice Cream, Quaker Rice Cakes - Caramel Corn. more...
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losing 1.8 lb a week
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