Weigh In record (no journal entry) for 09 September 2018
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146.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2914 kcal
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Fat: 86.44g | Prot: 151.50g | Carb: 367.05g.
Breakfast: Kellogg's Frosted Flakes, Malt-O-Meal Fruity Dyno-Bites, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Lunch: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs, Winco Spaghetti Rings, Kroger Vitamin D Whole Milk. more...
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2537 kcal
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Activities & Exercise:
Bus Driving - 5 hours and 15 minutes, Sleeping - 6 hours, Standing - 45 minutes, Resting - 5 hours, Housework - 15 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 45 minutes, Sitting - 1 hour, Showering - 15 minutes, Watching TV/Computer - 3 hours. more...
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gaining 10.5 lb a week
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