Weigh In record (no journal entry) for 08 September 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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3886 kcal
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Fat: 79.43g | Prot: 143.54g | Carb: 537.10g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Dried Whole Sesame Seeds, Apples, Egg, Bananas, Egg White, Oats. Lunch: Italian Flatbread Focaccia, Jagermeister Jagermeister, Beer. Dinner: Apples, Bananas, Egg, Oats. more...
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losing 2.3 lb a week
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