Weigh In record (no journal entry) for 08 September 2018
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310.8 lb
Lost so far: 40.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1449 kcal
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Fat: 98.96g | Prot: 88.29g | Carb: 59.34g.
Lunch: Giant Eagle Olives, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Torani Sugar Free Chocolate Syrup, Coffee, Premier Nutrition High Protein Shake - Chocolate, Pop Secret Movie Theater Butter Popcorn. Dinner: American Cheese, Cheese Sauce, Steak n Shake French Fries (Small), Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.4 lb a week
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