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The weight was stuck at 63.4 kg (140 pounds) for over a week but I kept steady with the same routine s. And today - boom! - and it's 62.7 kg (138.5 pounds). Consistency in food regimen and activity (10000 steps daily) is the key! I'm so excited right now!!! 🥰
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1804 kcal
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Fat: 73.94g | Prot: 94.41g | Carb: 210.28g.
Breakfast: Blueberries, Banana, Wallaby Organic Greek Whole Milk Yogurt Plain. Lunch: Pita Bread, Green Olives, Hummus, Falafel. Dinner: Sunset Kumato Tomato, Avocados, Marinated Fish (Ceviche), Trader Joe's Marinated Mozzarella Balls. Snacks/Other: Watermelon, Meijer Brazil Nuts, Peach. more...
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losing 2.7 lb a week
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