Weigh In record (no journal entry) for 06 September 2018
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311.2 lb
Lost so far: 39.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1253 kcal
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Fat: 77.07g | Prot: 112.08g | Carb: 28.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head Black Forest Deli Ham. Dinner: Planters Salted Peanuts (1 oz), Boar's Head Black Forest Deli Ham, Boar's Head Hard Salami, Swiss Cheese. more...
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losing 0.2 lb a week
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