Weigh In record (no journal entry) for 06 September 2018
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162.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1280 kcal
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Fat: 59.06g | Prot: 98.13g | Carb: 90.96g.
Breakfast: Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, 2% Fat Milk, Egg White, Cooked Red Peppers, Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Cooked Hot Peppers (Fat Added in Cooking). Lunch: Yellow Summer Squash, Cooked Broccoli (from Fresh), Green String Beans, Jicama, Bay Prime Mahi Mahi. Dinner: Fresh Pasta (Cooked), Spinach, Grilled Fish, Kontos Panini Bread, Coleslaw, Farm Rich Smokehouse Pulled Beef Brisket. Snacks/Other: Superior Nut Company Lightly Salted Peanuts, Tomato Juice. more...
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losing 0.5 lb a week
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