Weigh In record (no journal entry) for 16 August 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2692 kcal
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Fat: 71.68g | Prot: 53.19g | Carb: 426.19g.
Breakfast: Coffee with Sugar. Lunch: blue cheese, ginger ale. Dinner: Beer (Pilsner), mayonnaise, bread, potatoe, okra. Snacks/Other: Chocolate Chip Cookies (Higher Fat), snack mix, Trail Mix Granola Bars, chocolate chip cookies. more...
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2443 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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