yasmine889's Journal, 04 September 2018

Weigh In record (no journal entry) for 04 September 2018

310.9 lb Lost so far: 26.5 lb. Still to go: 112.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:

421 kcal

Fat: 37.44g | Prot: 12.02g | Carb: 13.09g. Lunch: شكشوكة, البامية, زيت الزيتون, زبدة غير مملحة. more...

3435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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