Weigh In record (no journal entry) for 04 September 2018
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200.1 lb
Lost so far: 27.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1088 kcal
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Fat: 35.74g | Prot: 147.35g | Carb: 48.70g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Salmon Burger, Blackberries. Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds. more...
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gaining 5.9 lb a week
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