allenjr's Journal, 04 September 2018

186.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 85.29g | Prot: 60.34g | Carb: 36.35g.   Breakfast: Coffee. Dinner: Bob Evans Sausage Link, Fried Egg, Bologna, Mission Avocado. Snacks/Other: Peanut Butter, Castle Wood Reserve Thinly Shaved Black Forest Ham, Kraft Singles American Cheese, Anheuser-Busch Natural Light Beer. more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...